I don’t know if its the digestive cleansing but I didn’t experience any looseness of bowel movement. That even worried me up to before I went to sleep because I was expecting that I will wake up in the ungodliest hours of the early morning to go to the bathroom and relieve myself of all those fiber. Thankfully I didn’t although what I excreted has a peculiar color. 😛

Anyway, the previous day was all about bananas and milk. Since my stomach has a strong reaction to milk, I opted to go with yogurt. I bought two kinds of yogurt: banana flavored and creamy. My wife favors the creamy variety but I find the flavored yogurts better.

This morning when I weighed in, the needle was between 191 and 192 pounds. My wife jokes that I was cheating with the weight reading because she only lost 3 pounds. I think I just have more excess fat to lose. I am only keeping track so I can have something to post here. In the previous week I didn’t check until the week was over. 🙂

Post Day 4: Weighing in at 192 pounds, total loss is around 8 pounds.

GM Diet for Day 5

Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

How and Why it works

Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.

I like day 5. 🙂