{"id":1026,"date":"2014-08-08T11:17:48","date_gmt":"2014-08-08T03:17:48","guid":{"rendered":"http:\/\/ramfree17.net\/capsule\/?p=1026"},"modified":"2014-08-08T11:17:48","modified_gmt":"2014-08-08T03:17:48","slug":"3-day-detox-diet-retrospective","status":"publish","type":"post","link":"https:\/\/ramfree17.net\/capsule\/?p=1026","title":{"rendered":"3-day detox diet retrospective"},"content":{"rendered":"<p>I was interested in the juicing and smoothie diets especially with their claims in helping the body detoxify. I came across the Dr. Oz 3-day detox diet plan which looks feasible. I started it 4 days ago and created a page on what <a href=\"dr-oz-3-day-detox-plan\" target=\"_blank\" rel=\"noopener\">I did differently<\/a>.<\/p>\n<p><!--more--><\/p>\n<p>The diet is done and here are the pros and cons for going through the detox diet:<\/p>\n<p><span class=\"underline\"><b>Advantages<\/b><\/span><\/p>\n<ul>\n<li>I lost 3.7 kilos after going through the detox. I started the diet at 107.7 kilos and my weight each morning is as follows: 106.6,104.9,104. Not bad, eh?<\/li>\n<li>The lunch drink is actually tasty if the celery is passed through a food processor.<\/li>\n<li>The smoothie drinks will be more palatable if they are cold.<\/li>\n<li>My bowel movement on the 3 days was&#8230; interesting.<\/li>\n<\/ul>\n<p><span class=\"underline\"><b>Disadvantages<\/b><\/span><\/p>\n<ul>\n<li>My bowel movement on the 3 days was&#8230; interesting. \ud83d\ude09<\/li>\n<li>The $16\/day budget isnt true. The cost of some of the items pushed the total spend to about $60 for the whole thing. I bought the fruits and vegetables in a local wet market to cut cost.<\/li>\n<li>The low-energy and headache effects are true. I also got killer cramps although I dont know if that can be attributed to the diet.<\/li>\n<li>Preparation and cleanup is a real time killer.<\/li>\n<\/ul>\n<p><span class=\"underline\"><b>Other things to consider<\/b><\/span><\/p>\n<ul>\n<li>The dinner drink really needs the blueberry. And make sure the pepper isn&#8217;t too much.<\/li>\n<li>Make sure the mango is sweet and the avocado is ripe. <\/li>\n<li>Consider having the 10 grams of protein each day. I only availed of it on the second day though.<\/li>\n<li>If you have the space, chop up the ingredients for the next two drinks and put them in plastic bags. It is really a time saver.<\/li>\n<\/ul>\n<p><b>Am I going to do this again?<\/b> Not in the near future. Going through it is a test of will. I will however use the knowledge gained in making fruit and vegetable smoothies and incorporate it in my regular diet. I am sticking with the <a href=\"?general-motors-weight-loss-diet-program\" title=\"GM Diet\" target=\"_blank\" rel=\"noopener\">GM Diet<\/a> for my cleansing and diet needs in the future. \ud83d\ude42<\/p>\n<p>ciao!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was interested in the juicing and smoothie diets especially with their claims in helping the body detoxify. I came across the Dr. Oz 3-day detox diet plan which looks feasible. I started it 4 days ago and created a page on what I did differently.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[35,36,69],"class_list":["post-1026","post","type-post","status-publish","format-standard","hentry","category-rubbish","tag-detox","tag-diet","tag-health"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=\/wp\/v2\/posts\/1026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1026"}],"version-history":[{"count":0,"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=\/wp\/v2\/posts\/1026\/revisions"}],"wp:attachment":[{"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}