{"id":327,"date":"2009-05-30T23:11:48","date_gmt":"2009-05-30T15:11:48","guid":{"rendered":"http:\/\/ramfree17.net\/capsule\/?p=327"},"modified":"2009-05-30T23:11:48","modified_gmt":"2009-05-30T15:11:48","slug":"one-training-down","status":"publish","type":"post","link":"https:\/\/ramfree17.net\/capsule\/?p=327","title":{"rendered":"Woe my aching legs and back"},"content":{"rendered":"

Right now my leg muscles hurt. Every single one. The last time I felt something similar to this was when we watched the E’heads concert<\/a>. My lower back also hurts but that is something to be expected. The bedroom now stinks from the menthol-laced oil that I applied to ease the pain. \ud83d\ude41<\/p>\n

The reason for the pain was I had to stand up most of the day during the Agile methodology introduction that I co-facilitated. My physique is really not something that can tolerate standing up most of the time. Now I realize that aside from the time that I had willingly sacrificed for the training session, I now have to unwittingly sacrifice some more to the pain.<\/p>\n

In retrospect I can say that I regret being the primary facilitator for the training. I don’t like speaking engagements because I am not confident enough to put into words what I am thinking, much less in my non-native language. Thankfully the audience today was very forgiving and the mood was relatively light. Jon who co-facilitated the training with me has me enthralled in his public speaking prowess. He seems very at ease in handling the audience and that is something that I would like to possess someday.<\/p>\n

I am looking forward in seeing the feedback as I know this impromptu shepherd has lost some sheep along the day’s journey. But for now I would settle in looking forward to some reprieve from the pain.<\/p>\n

Sleep, my mistress, I bid you to claim me tonight in your bosom and provide some relief. Please don’t let that mischievous Cramps worm his way into our union as he will definitely wreck havoc for tomorrow if he gets his way…<\/p>\n

ciao!<\/p>\n","protected":false},"excerpt":{"rendered":"

Right now my leg muscles hurt. Every single one. The last time I felt something similar to this was when we watched the E’heads concert. My lower back also hurts but that is something to be expected. The bedroom now stinks from the menthol-laced oil that I applied to ease the pain. \ud83d\ude41 The reason […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,10],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-garbage","category-work"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=327"}],"version-history":[{"count":0,"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=\/wp\/v2\/posts\/327\/revisions"}],"wp:attachment":[{"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramfree17.net\/capsule\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}